It's not unusual for people to put on some extra weight over the holiday season because of all the feasting and drinking that goes on. Here are some suggestions to help you get back on track and lose some of the weight you gained over the holidays:
What’s the first thing you tell yourself when you realize you are about to do something new? Is it in the lines of “This is just too impossible to do?”? Or is it something like “I’ll try, but I will never really figure it out.”?
If you have told yourself any of these statements at least once, then you are subconsciously doing things that will sabotage your success. The way you speak to yourself could do either of these two things: the words that you use could help improve your situation and keep you motivated to do more work; or the words could undermine your capabilities and discourage you from even trying.
Your body and your mind only follows what your words lead them to. If you want more confidence to take on new opportunities, then you have to begin projecting positivity more. Each time you try to talk to yourself or to other people, always keep in mind to be in the positive side. You need to be more inspiring, more gentle. Any good thing that you tell yourself or others will prove to be helpful.
How Do Your Words Affect You?
The words that you use come with immense power. It has the power to fuel your ambition and take you to places you never thought possible. However, their power can also do great things that could keep you off your game. Your words can make you feel inadequate and anxious about a lot of things.
Words have the power to make you ready for anything and everything in life. And yet, it also has the power to make youo feel irrelevant. Words have the power to help you create the opportunities that you want in this lifetime. But it could also help them go away.
For someone who wants to do a lot of things, you should be more careful as to how you speak to yourself. Telling yourself you can “never” do something or that you are not “good enough” may seem simple, but they could be words that could change your life for good.
Sadly, the words that you use do not only impact how you treat yourself or what you can do to improve things. It could also have a huge impact on how other people would perceive you. In truth, it could even affect how others would treat you.
Making excuses and talking yourself down should never be the most comfortable option for you. When you listen to the most successful people speak, they can only tell you one thing: you have to turn your words as a useful tool to push you towards achievinig your dreams. You should always try to be focused, driven, positive, and more action-focused.
Continue to put in the bank of positivity in yourself and soon, you will see yourself succeed in everything you wish to do.
How Do You Turn Your Life Around?
Turning negative speech into something uplifting can be tough. Adapting a more positive mindset isn’t as easy as a snap. It may take a while and a lot of practice to make it happen. But if you really want to make it happen, then you should push yourself to do it.
You have to make that decision for yourself. You have to choose to replace that destructive language with something inspiring. Stay positive and be more declarative of what it is that you want to achieve in life.
You have to use that language that is kind enough to push you a bit closer to your dreams.
Alongside this mindset, you have to do a shift in your energy. Be someone who others would want to listen to.
Be the inspiring person that you are and allow yourself to change the lives of others positively too.
How do you turn your life into something better? Here are five positive thinking habits you must adapt in your life:
Tip 1: Reframe your thoughts forward.
You may be used to talking about the things that you don’t know or things you cannot do. But if you reframe your language into something more inspiring, then you can be more productive.
Use the language of movement to allow yourself to do more and produce more. For example, instead of saying “I can’t” or “I won’t,” you can use “I will,” “I create,” and “I enjoy!”
Tip 2: Hold yourself up high.
How you carry yourself says a lot about your mindset. You need to be mindful of your posture, the amount of space you take up, as well as the facial expression and gestures that you use. All this says a lot about the kind of thinking that you have.
All the things that you do subtly shapes your mental and emotional mindset. So the next time you feel like slouching, try to sit straight and remind yourself of the many things that needed to be done.
Put a sweet smile on your face and ensure that you only use positive words when you speak to yourself and to those around you.
Tip 3: Avoid generalizations.
Instead of sticking to the generalizations that you made about other people, try to approach things differently.
Whenever you disagree with someone in the workplace or at home, never assume that they do not know things. Instead, tell yourself that they might be seeing things from a different perspective, that’s why they have a different opinion.
Instead of assuming that no one wants to talk to you, ask yourself of the many ways you can pay more attention to what other people are saying. In this way, you will be able to do something else that is proactive to bring about better results.
Tip 4: Never apologize for speaking your mind.
Your opinions are an expression of who you are. They reflect highly of you, that’s why you need to be sure that you only speak of things that you truly understand.
Whenever you express your opinion, never take the apologetic road. Instead, be firm and stand up for what you believe in.
This will give you the courage to speak your mind and share your thoughts. Who knows, your opinion might pave the way for others to realize what they are truly missing at.
Tip 5: Turn problems into opportunities for learning.
Everyone has their own share of problems. Some take it better than others. Nonetheless, everyone has their own share of concerns. But when you change the way you see things, you will be able to turn these challenges into opportunities for learning. Soon, it will pave the way for new things to come into your life.
Sometimes, things do not always fall in place as planned, but it does not mean you have to give up. Rather, you should look into the possibility of how such concerns could be a learning opportunity for you. If you need to hear it now then focus on this: You are far more capable of making things happen.
What’s Your Takeaway?
Positive thinking is not something that you can do in a snap. It is something that needs to be done day by day. It entails practice. You need to have the right attitude to be able to take on new and positive habits to adapt in your life.
At some point, you need to realize what you are capable of. You will realize that there is so much more that you can do to improve your life. All that you need is to have the right mindset to make things happen. Tweet Share
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It's not unusual for people to put on some extra weight over the holiday season because of all the feasting and drinking that goes on. Here are some suggestions to help you get back on track and lose some of the weight you gained over the holidays:
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