It's not unusual for people to put on some extra weight over the holiday season because of all the feasting and drinking that goes on. Here are some suggestions to help you get back on track and lose some of the weight you gained over the holidays:

1. Don't rush into a diet; your body needs time to recover from the holiday feast. Instead of going on a strict diet right away, focus on eating healthier, whole foods and cutting back on added sugars and unhealthy fats.

2. Exercising on a regular basis is essential if you want to reduce excess weight. Exercise should be a regular part of your life, so pick something you enjoy doing, like walking, running, swimming, or dancing, and commit to doing it several times a week.

3. Getting enough water will help your body get rid of waste and function at its best. Drink at least eight glasses of water every day.

4. Increase your protein intake; doing so can help you feel full longer and curb binge eating. Consume protein at every meal and snack with foods like beans, tofu, and lean meats.

5. Be sure to get a good night's rest; it will help you shed pounds and feel better in general. To help your body recover and perform at its best, shoot for 7 to 9 hours of sleep every night.

In order to successfully lose the weight you gained over the holidays, it can be helpful to enlist the help of friends and family. To keep yourself motivated and on track, consider joining a weight loss group or consulting a personal trainer or nutritionist.

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You can get back on track after the holiday binge by following these guidelines and making some healthy lifestyle changes. You can only achieve lasting success if you take things slowly and methodically.

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